Chief promoters and contributors to “Gharguti” include: health professional Uday Barad & engineering professional Shivani Prabhu Dessai, both are deeply involved in the art of home cooking for over 25 years. And a host of Goan Guest Contributors who take pride in ‘Home Cooking’ other than consuming restaurant and or fast foods sold outside. Special thanks go to a computer engineer, specialized in Android software designing and a connoisseur in food maters for initiating simple and user-friendly “Gharguti” website.
Smoothie & Popsicle
Sweet & Salty Celery Candy (Sweet & Salty Ice Fruit)
The combination of celery juice, basil, salt, and a little of simple syrup might sound odd, but if you’re trying to stay away from sweets, or just seeking a more “adult” kind of snack, this refreshing and creative combination could be just what your body needs!
Strawberry Watermelon Candy (Strawberry Watermelon Ice Fruit)
Fresh, bright, healthy Strawberry Watermelon Popsicle is SUCH a great warm-weather treat! They’re 100% fruit and naturally help balance your electrolytes.
Cucumber, Lime & Mint Candy
Enjoy these decidedly adult Popsicle, which includes cooling cucumber (super hydrating), vitamin C-infused lime, and digestion-friendly mint. More refreshing than sweet, these pops are a perfect mid-afternoon snack — they’ll perk you up without causing your blood sugar to spike!
Pear Banana Cinnamon Smoothie
This pear smoothie is flavored with banana and cinnamon. It’s a healthy, high in protein snack or breakfast you can make in minutes.
Strawberry, Mango & Orange Candy
Satisfy your sweet tooth with these healthier Vegan Strawberry Orange Mango Popsicle! Only a few ingredients for a delicious treat that will cool you off.
Peach & Oat Breakfast Smoothie
Frozen peaches, ripe banana, fiber-filled oats, almond milk and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hungriest.
Pineapple Smoothie
They are so quick to prepare, healthy and will keep you full until lunch rolls around. Kids are crazy about them too. It’s a good way to pack some vitamins to start their day.This smoothie is heavy on flavor and light on fat (less than 1 g). And if its low-calorie, high-protein content wasn’t enough, […]
Berry & Beet Smoothie
The color of these smoothies is awesome and kind of freaky because it’s so bright and candy-color is 100% natural! Beets are not only favorite foods, but they are one of nature’s best natural food coloring.
Orange Creamsicle Smoothie
With Orange Creamsicle Smoothie You can knock out two days’ worth of your daily recommended allowance of vitamin C with one serving of this citrusy drink. Fresh oranges, Yogurt, Vanilla, and Honey create a naturally sweet, fiber-rich treat that won’t ruin your diet.